Reflexology

Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can: -Relieve tension; -Improve circulation; and -Support the body's efforts to function optimally. Reflexology helps to... Read More

Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can:
-Relieve tension;
-Improve circulation; and
-Support the body's efforts to function optimally.

Reflexology helps to manage many common ailments such as:
musculoskeletal pain; insomnia; anxiety; stress; and hormonal and digestive issues to name a few.
Unlike other therapies which manipulate bones or muscle tissues, Reflexology can provide much needed relief through working the body reflex that ails you on a part of the body that does not.

Certified and Registered as a Reflexology Therapist through the Reflexology Association of Canada, R.A.C., Kristen uses her knowledge of the body’s systems, and experience in health and wellness to provide a restorative and balancing session. Using sensitive, trained hand techniques, Kristen can detect small deposits and imbalances in the body systems, and by working on these reflex points, can release the blockages and restore the body to optimal function.

When she isn’t practicing reflexology, Kristen enjoys gardening and preserving food, building things, playing classical cello, making handmade bath and body items like soap and shampoo, and spending time with her family and 3 cats (2 are special needs).

Kristen has a fascination for the inner workings of the human body and the capacity for connection, self-healing and the importance of nutrition.

Certified and Registered as a Reflexology Therapist through the Reflexology Association of Canada... Read More

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